Most women give up on waist training too soon because they get their sizing wrong (either too snug and they quit or too loose and they don't see results).

After 5 years of helping women get a snug fitting size, we have found that our customers tend to have the best initial results if they order a size up because our trainers run a bit small as compared to other brands.

We suggest either ordering a size up if your measurements are close, and/or adding our waist trainer extenders to your order, so that if it runs too small, you can make it wider without having to do an exchange.

Pro Tip: The women that see the best results in our FB group stick with it for at least 30 days, and then happily have to order their second waist trainer the next size down - so you can order two waist trainers at once and save on shipping if your going to take this seriously!